The Power of Achieving Personal Freedom Through Forgiveness

How much energy do you have caught up in resentment, regret and anger?

How much time do you waste punishing yourself for making a mistake or a “bad decision”?

Probably more than you’d like to admit.

I get it, trust me.

It was only a few years ago that I discovered how much my inability to forgive - myself and others - was impacting my ability to show up my best, in all areas of my life.

During this episode I’m sharing my own very personal story about having to practice forgiveness in order to move on with my life and providing you with tools and strategies I used to help me move through all the negative stuff in a healthy and impactful way.

My hope is that this conversation helps you understand how resentment—even of the most justified variety—really only serves to make you wallow in anger and toxicity. And while it is a tough one to work through, I hope it gives you the courage to start to do the work.

Please be sure to share your insights and takeaways in the comments below!

xo

Kelly


The Details of This Episode:

- Learning to view regrets and resentment as the wastes of energy that they are and moving on from decisions you can’t unmake.

- Kelly’s video game analogy for understanding personal progress.

- How holding onto negative vibes out of a misplaced desire to seek justice can build up and act as “spiritual constipation.”

- Why resenting other people is effectively giving them power over you—and they aren’t even aware of it!

- Kelly relates her own struggle to forgive someone who had wronged her deeply.

- If you want to know what Kelly’s personal mantra is for grappling with intense feelings of resentment, send her a direct message at http://www.instagram.com/kellythealth 

- Don’t forget to schedule a quick chat with Kelly to learn more about her Ascend Mastermind at http://www.kellytravis.net/ascend!


Quotes:

“There is so much freedom in forgiveness—and that freedom leads to greater success.”

“If you want to forgive others, you also have to forgive yourself.”

“The beauty in life is that we always have a choice.”

“Everyone is doing the best they can with what they have, and hurt people usually hurt people.”

“It takes more courage to forgive than to hold a grudge.”

Show Links:
Ascend Mastermind 


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Kelly TravisComment