When Referring To Yourself Use Nouns, Not Adjectives

In those moments when we feel negative, judgmental and, insecure & vulnerable, it's important to try and flip that body image lens and look at what's inside (instead of what's outside). It's frightening & easy to turn away from, but I'm here to tell you the woman inside is pretty f-ing awesome. 

When our minds are full of negative self talk that ignores our real beauty & strength as feminine bodies & spirits, then we take up the space we could be using for positive energy and action. 

Our brains have been programmed to run like a broken record, repeating the same negative messages over and over. But, giving attention to our ego & speaking harshly to ourselves just makes us vulnerable to stuff out there. It creates negative energy (doesn't promote health or happiness) & diffuses our flame. 

And that flame, my friends, is the beauty in your soul. 

THAT'S the good stuff. 

So, what noun are you using day to describe your beautiful self?