Anxiety-free Holidays! You can have them.
It’s the holiday season you guys, and while it definitely is a time filled with celebration and connection, it can also bring up a little bit of stress and anxiety. (Okay, maybe a lot.) 😬
This video is all about how you can survive family time during the season and stop wasting energy on shit you don’t have time for…so, check it out!
What you’ll learn:
Why you need to have realistic expectations
The power of accepting that you can control your feelings
My favorite practice for deciding how I want to feel ahead of time
A couple other tricks to manage the anxiety as it comes
You can do it! Happy holidays!
P.S. I mention a little Black Friday deal in the video - it’s GOOOOD. If you’ve been interested in attaining a Refresh VIP Day, be sure to take advantage of this discount!