How a Stressed-Out Attorney Went From Self-Doubt to Self-Belief and Started Going After Big Goals in Business and Life with Stefanie Frank


Are you at a point in your life that you recognize you need to make some changes? Do you feel torn between career success and health/life success? Maybe you question your ability to do the work?

You aren’t alone.

Most people recognize they need to slow down and do the work, but all the excuses hold them back. (I used to be in this camp.) In fact, I waited until I was at my breaking point.

It took some serious work to unlearn the harmful beliefs and behaviors that held me back from making significant changes in my overall health and well-being. 

Thankfully today’s guest on the Healthy High Performer Podcast, Stefanie Frank, responded to her husband who encouraged her to do something about her unhealthy state and began to do the work to identify what the hell she wanted out of her life.

Which is why I’m so excited to share our conversation with you! If you’ve ever felt stuck, afraid to make a change in your health, career or even relationships (yep 👋been there!), this is a conversation you don’t want to miss. 

In this episode, Stefanie explores the unexpected path she’s taken to get where she is now, reveals the personal and very physical challenge she overcame, and suggests some handy ways you can unleash your hidden creative talents.

Creativity is one of the most important aspects of our overall health and well-being and yet many of us don’t identify with it.

Not because we’re not creative. But instead because we lack understanding of what that actually includes.

This episode can sincerely change your perception of your own life — as long as you listen and take action now.

Here’s what you’ll learn:

  • How Stefanie went from working as a litigation attorney, to writing copy for various websites, to founding her own coffee company, and what prompted her to shift gears in such a major way.

  • Why Stefanie’s husband Glen was key to pushing her from being unhealthy, overwhelmed and depressed to making a major change and pursuing a new dream.

  • The little voice in Stefanie’s head that pushed her to complete a triathlon and eventually the Silverman.

  • How exercise played a role in shifting Stefanie’s confidence and how it helps her in her career.

  • How creativity impacts her personal well-being and how she manages Frankly Good Coffee.


After you listen, Stef and I would love to hear from you in the comments below. Share your key takeaways and tell us if you took action on her challenge or anything else you feel empowered to change right now as a result of this episode. 

I promise, friend — you have everything you need to take control of your health and well-being and pursue your biggest goals. No matter your age, your lifestyle, or your background. 


You have the power (and responsibility) to change your life.


As Stef discovered and shared in this episode,…You can do whatever you set your mind to.

This episode is brought to you by Health Fuels Success - if you are looking to start prioritizing your health and well-being in order to achieve your big goals (or, like Stef, you feel stuck in overwhelm and need to make a drastic change), you’ll want to enroll in the course, launching June 2019. Sign up to be the first to know when the program goes live (and also grab a freebie to get started!).


Subscribe and Review

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m rolling out a new episode each week and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra inspired, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in an read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Kelly TravisComment