Rewriting your health story begins with learning the basics, not jumping into extremes.
So let's start at the beginning, shall we?
Maybe you are totally on point when it comes to movement, but you feel like you are floundering when it comes to your nutrition and your relationship with food. Or, maybe it's the reverse. Either way, you've come to the right place.
HERE ARE SOME KEY QUESTIONS:
Do you need help deciphering the truth between the conflicting health information and diet programs out there? (OMG - it's kind of insane.)
Do you feel like this confusion is causing you to have a bad relationship with food & exercise? (Not everyone wants to eat kale & do burpees - and that's okay.)
Do you feel like you've lost yourself in trying to transform your body with quick fixes and failed expectations - only to be left feeling inadequate & out of control?
Do you have 90 minutes that you could set aside to begin to restore your relationship with food, fitness and yourself?
This 90-minute session is designed to help you get clear on your health goals in a short amount of time. Together we will target two of your biggest hurdles and make a plan to overcome the roadblocks they are creating on your journey to health. This is for you if you recognize that you need to step up your health because it’s getting in the way of the things that matter most to you, and right now you just need a down and dirty jumpstart - not a program with a long-term commitment.