Refresh VIP Day

For women who know they can expand their impact if they start putting themselves first


There is this thing going on amongst high performing women right now.

It's this need to be a kind of superhero. And what comes with it is exhaustion, self-doubt, a feeling of being "stuck" (but we are "fine"), and deep resignation...

We are going through the motions, hustling to take care of others, and perform in our career. And, maybe more than once, we've questioned whether work-life balance is even a real thing. we've questioned whether work-life balance is even a real thing.

As a result, health declines, stress rises, sleep - what sleep?, energy is zapped, relationships lack luster, and who has time for exercise?

The pressures we’ve put on ourselves and the fact that we are constantly accessible (and connected) because - technology - makes it difficult to decipher what "me time" truly is - because it's nearly impossible to disconnect.

The pressures we’ve put on ourselves and the fact that we are constantly accessible (and connected) because - technology - makes it difficult to decipher what "me time" truly is - because it's nearly impossible to disconnect.

This is why in addition to The Lake Las Vegas Refresh Retreat, I’ve created a new experience - The Refresh VIP Day. I know that not everyone is able to make time for a full weekend, so this is my answer to that. Dedicated time away from life to focus on your health and wellness (with like-minded women) is incredibly empowering.

Here's another chance...

This is an intensive, 1-day retreat to introduce tools, strategies, and sisterhood that will allow a woman to access her confidence, grace and power.

Throughout the day you’ll gain clarity on what is holding you back from feeling (and being) your best, and you’ll feel what is possible for you, your career, your relationships, and your happiness.

You’ll leave with a new approach (and awareness) about your personal hurdles, your desires, and your potential—along with action items to empower you to create change in your health + wellness (and your life).

The Refresh VIP Day is for women who know they can expand their impact if they start putting themselves first.


What would change if you began to prioritize your wellness in a way that didn’t undermine your career success?

What if in reality it is taking care of yourself that creates the foundation for true lasting success and deeper fulfillment?

The undeniable truth is that when you STOP making this an “either or”, you begin to feel better, look better, and actually you might even accelerate your performance in your career, business & relationships.

It isn’t that you don’t know what to do, or how - you just don’t. Sometimes we need a jumpstart, a support system, even time dedicated to focusing on US.

The Refresh VIP Day was designed to help you prioritize your health so you can be more productive, successful, and present.

  • Get clear on where you are stuck by letting go of old stories and beliefs, and start the process of breaking through.
  • Uncover what work-life balance looks like and set a plan to achieve it.
  • Determine and DECLARE what it is you want for yourself this year or in this season of your life - in your work, your relationships, with your health, etc.
  • Experience a new approach to setting & achieving goals that includes establishing rituals that lead to sustainable habits
  • Learn how to transition from rigidity to flexibility (in your body, in your mind, in your behaviors and in your relationships).
  • Experience a new approach to setting & achieving goals that includes establishing rituals that lead to sustainable habits
  • Understand the connection between stress – sleep – food – exercise, and what that means for you.
  • Amplify your sense of worthiness and self-esteem.

By the end of your VIP Day experience, you will have let go of some of the old stories holding you back and feel ready to achieve your next level of success in work and life.


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Need to learn more? Keep reading.


This experience is for you if...

  • You want to take a fresh approach to “me time”, but you haven’t a clue how to do that.
  • You are in charge of the world - and you’re good at it - but you just want to stop for a minute so that you can rest, reset and restore.
  • You have felt “stuck” and wonder if work-life balance truly does exist, but if it does you are ready to learn how you can implement it into your own life.
  • You know you're "fine." You probably say it all the time. Yet every time you do, you can't help but think to yourself, "I want to be more than fine."
  • You’re the kind of person who learns through experiences, but you resist them because there isn’t any time to schedule and show up for them.
  • You want more, in many areas. More energy. More fulfillment. More connection. More time. More movement. MORE.
  • Your support system sometimes believes in you more than you believe in yourself, and you recognize that the person who needs to believe in you the most, is YOU.
  • The reason you haven’t made time for yourself is because you put everyone else’s needs before your own and you’re afraid of what might happen if you stop. (See bullet 2!)
  • You have a strained relationship with your body, and your disapproval of it impacts your overall attitude and confidence.

Kelly leads a dynamite Group VIP Day. From curating a rockstar group of women, to leading transformative exercises, to providing me-time in a gorgeous spa, to providing deep, actionable coaching, Kelly knocked it out of the park and I loved every part of this experience. I highly recommend Kelly’s unique event to women who are ready to take care of themselves the way they take care of their clients, staff and families. I’ve implemented EVERY SINGLE AHA I had during my hot seat, feel more deeply aligned with my work, feel a tremendous decrease in stress, and it’s not even been two weeks since our powerful day together!

It doesn’t have to be this way. You don’t have to trudge through life, “fine”.

It’s time for you to let go of the resistance and the excuses. It’s time to stop playing small and start harnessing your true potential.

In order to do this, you’ll have to put in a little work. You must stop ignoring and avoiding and begin repairing and reclaiming.

The solution isn’t our natural go-to. In fact, the solution isn’t anything we’ve really been taught. It’s simple, but we resist it because it goes against everything we know.

The secret is clarity, reconnection and a plan.

I’m Kelly Travis. For two decades I struggled with those very things. I was a competitive runner, a successful publisher & marketing director, and hyper focused on excelling in all areas of my life. Then, within 20 months, I had two happy surprises (I mean kids), and in less than 3 years I powered through two cross-country moves, and got divorced. The thing that kept me going (most of the time) was my ability to integrate my work with my life.

Once I discovered that my health is comprised of more than what I eat and how I move. I learned that if I want to continue to be a powerful career woman (and mom), I can't ignore the other stuff. And, if I want to be truly healthy, I need to have the right habits and mindset in place to put things into action.

Pretty soon everything changed – from sleeping and eating habits, to relationships and major mindset shifts– including an attitude adjustment. I gained clarity on the old stories that were holding me back from achieving true success in health & life. I gave myself permission to make some big (scary) decisions. I started giving myself more grace so that the hustle really counted. And, I realized that living life like it has to be “either or” can be limiting and can lead to self-sabotage.

The pressures we put on ourselves to perform limit our full potential. Being rigid and critical seems like a driver to success, but it isn’t. Learning to be flexible and give ourselves permission to move between effort & ease is what allows us to excel in a sustainable (happy) way.

It isn’t easy to make that shift with our habits and mindset when we put ourselves at the bottom of the priority list. One of the things I hear from my clients the most is, “I just need to get away from the routine of my life to truly lay the foundation for lasting change.”

So, I’ve been listening…and you're invited.


Are you ready?

Are you ready to take the first step in taking back control of you health and wellness?

The Experience is a 1-Day Immersive Retreat for high performing career professionals and entrepreneurs.

Upcoming Dates:Coming soon. Sign up here to receive updated information.

Schedule:The morning of the retreat we’ll start with a private workout before our first workshop session. Then, we will refuel with a ample time for you to grab a nutrient dense lunch, indulge in spa time and download the morning events. Following the midday break, our second productive and thought-provoking workshop session with take place. We’ll wrap up the day with a private cocktail hour where you can share conversation and connection with the group.

Locations:This will vary depending on the time of year. 

What’s the investment?


(Let’s be honest, a massage, facial and 2 hours later you’d be paying more...this is the destination/spa experience WITH long lasting personal + professional benefits.) Just sayin’.

You deserve this.

Sign up so you don't miss the next VIP Day.

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I know it’s challenging to make the commitment to show up for this experience.

But that’s why it’s so powerful when you do.

I know you have a full plate. Career, a significant other, kids, community work, and a handful of other things. The thought of stepping away from it all for a full day can feel pretty overwhelming - but this experience, it needs to be all about you and what you want to create for yourself.

You’re a woman, so you are programmed to put everyone and everything else before yourself - and so I know that coming to this goes against how you traditionally operate.

But, an incredible amount of goodness comes from making space and time for you. I know you’ve experienced it - in small doses - when you get a night out or sneak away for a fitness class or pedicure.

A full day in a gorgeous spa, removed from all the chaos and hustle, exempt from obligations (temporarily) and surrounded by like-minded women - think of what that could do for you.

You will leave the experience wanting more - having a clearer head, an action plan for yourself and an incredible support system of sisters just like you.