Hi, I'm Kelly

HEALTH & SUCCESS COACH 

I’m a business owner and a single mom. Is it easy? Hell no, some days are hard AF and I’m not about to tell you that it’s all gonna be sunshine and roses. But what I will tell you is that if you learn how to manage your mind and optimize your body...the days that shake you to your core and make you question everything you are doing...they will be easier to move through because you aren’t afraid of moving forward with messy action.

When women tell me that they don’t have the stamina or that they aren’t good enough - I say bullshit.

If you’re an ambitious woman who feels a overwhelmed, frazzled or fearful right now, I want to invite you to this challenge. Daily movement supports the immune system, helps regulate anxiety and increases those happy chemicals (dopamine and endorphins)!