Lake Las Vegas Refresh Schedule + Packing List
The Lake Las Vegas Refresh Retreat will be held at the Lake Las Vegas Hilton & Spa and begin at 2pm pacific on Friday, October 6, 2017 and culminate on Sunday, October 8, 2017 at 4:30pm.
Here is a working schedule that will be updated (if needed) up until the Retreat.
Friday, October 6, 2017
- 2:00pm Welcome/Introductions/Icebreakers
- 3:00pm Health: Laying The Foundation
- 4:30pm Intention Setting
- 5pm Detox to Retox
Saturday, October 7, 2017
- 7:00am Optional Group Workout
- 9:15am-12:30pm Workshop (Physical Health)
- 12:30pm-2:30pm Lunch Break
- 2:30pm-5:00pm Workshop (Energy + Joy)
- 5:00pm-6:45pm Free Time
- 7:00pm Group Dinner
Sunday, October 8, 2017
- 9:00am Paddleboarding
- 11:00am Wellness Workshop (Legacy work)
- 12:30pm-2:00pm Lunch Break/Optional Cabana + Pool Time
- 2:00pm Workshop (Mindset)
- 3:30pm-4:30pm Carrying It Forward (Good Stuff HereJ)
Recommended Packing List
✓ 3 comfortable outfits for Friday-Sunday (Anything from yoga attire to jeans works)
✓ Light sweater or jacket in case the room we meet in is chilly
✓ 1-2 extra outfits for dining out
✓ 1 pair of sneakers (if you choose to do the optional workout)
✓ 1 pair of sandals or flip flops – if you choose to spend time poolside
✓ 1-2 yoga/movement outfits (Yoga + other activities)
✓ 1-2 bathing suits (Paddleboarding, poolside)
✓ Sunscreen
✓ Sunglasses
✓ Personal toiletries
✓ Notebook or laptop/tablet – so you can take notes if you desire
✓ (Optional) Personal snacks for in between independent meal times (water will be provided in our meeting space & a few healthy snacks)