Refresh VIP Day

For women who know they can expand their impact if they start putting themselves first.

1-Day Intensive Experience.

There is this thing going on amongst women right now.

It's this need to be a kind of superhero. And what comes with it is exhaustion, self-doubt, a feeling of being "stuck" (but we are "fine"), and deep resignation...

We are going through the motions, hustling to take care of others, and perform in our career. And, maybe more than once, we've questioned whether taking care of ourselves and striving for success are even possible.

As a result, health declines, stress rises, sleep - what sleep?, energy is zapped, relationships lack luster, and who has time for exercise?

The pressures we’ve put on ourselves and the fact that we are constantly accessible (and connected) because - technology - makes it difficult to decipher what "me time" truly is - because it's nearly impossible to disconnect.

And we wonder, what would it take to repair the disconnect between ourselves, to practice self-leadership, and increase our capacity to make an impact?

This is why I started The Refresh VIP Day. I know that not everyone is able to make time for a full weekend, so this is my answer to that. Dedicated time away from life to focus on your own stuff (with like-minded women) is incredibly empowering.

Here’s your chance.

This is an intensive, 1-day retreat to introduce tools, strategies, and community that will allow a woman to make time for herself.

Throughout the day you’ll have time to reflect on your own psychological process, acknowledge what you need and want right now, and do a little planning towards making it happen.

You’ll leave with a new approach (and awareness) about your personal hurdles, your behaviors, and your potential—along with action items to empower you to create change.

The next event is March 14th 2025 and will be held at the The Palazzo and Canyon Ranch spa.

What would change if you began to prioritize yourself in a way that didn’t undermine your career success?

What if in reality it is taking care of yourself that creates the foundation for true lasting success and deeper fulfillment?

The undeniable truth is that when you STOP making this an “either or”, you begin to feel better, change your behaviors, and accelerate your performance in your career, business & relationships.

It isn’t that you don’t know what to do, or how - you just need a little time to reflect and address the things holding you back. Sometimes we need a jumpstart, a support system, even time dedicated to focusing on US.

The Refresh VIP Day was designed to help you prioritize YOU so you can learn more about yourself, decide what you need to move forward, and begin to take action.

During this day you’ll...

• Get clear on what your core motivation is, beliefs and behaviors that are keeping you stuck, and start the process of breaking through.

• Uncover what work-life integration looks like and set a plan to achieve it.

• Determine and DECLARE what it is you want for yourself in this season of your life - in your work, your relationships, with your health, etc.

• Experience a new approach to setting & achieving goals that includes uncovering those blind spots that are holding you back

• Amplify your sense of worthiness and self-esteem.

• Oh…and did I mention RELAX in a gorgeous spa??

By the end of your VIP Day experience, you will have let go of some of the stuff holding you back and feel ready to achieve your next level of success in work and life.

This experience is for you if...

• You want to take a fresh approach to “me time”, but you haven’t a clue how to do that.

• You are in charge of the world - and you’re good at it - but you just want to stop for a minute so that you can rest, reset and restore.

• You have felt “stuck” and recognize it could be behaviors or beliefs keeping you there, but then talk yourself out of doing anything about it.

• You know you're "fine." You probably say it all the time. Yet every time you do, you can't help but think to yourself, "I want to be more than fine."

• You’re the kind of person who learns through experiences, but you resist them because there isn’t any time to schedule and show up for them.

• You want more, in many areas. More energy. More fulfillment. More connection. More time. More movement. MORE.

• Your support system sometimes believes in you more than you believe in yourself, and you recognize that the person who needs to believe in you the most, is YOU.

• The reason you haven’t made time for yourself is because you put everyone else’s needs before your own and you’re afraid of what might happen if you stop. (See bullet 2!)

It’s time for you to let go of the resistance and the excuses. It’s time to stop hiding from the shit that scares you and start harnessing your true potential.

To do this, you’ll have to show up for yourself. Set aside the time. You must stop ignoring and avoiding and begin repairing and reclaiming.

The solution isn’t our natural go-to. In fact, the solution isn’t anything we’ve been taught. It’s simple, but we resist it because it goes against everything we know.

The secret is clarity, reconnection, and a plan.

I’m Kelly Travis. As a single mom of two boys, juggling a business and working on my Masters, I struggle with these very things. The thing that keeps me going (most of the time) is my ability to be introspective, call myself out on the behaviors and beliefs that get me stuck, and double down on my wellbeing.

I learned a long time ago that if I want to be a powerful career woman, mom, and athlete, I can’t ignore the icky stuff. Like how I shut down when I’m having a hard time or the story I tell myself about how I have to be strong and not vulnerable. And, if I want to be truly healthy, I need to slow the F down once in awhile and ask for help (eek!). 

When I do this, everything improves. My career growth, my ability to parent effectively, show up in my relationships and most importantly, how I feel about myself. 

It’s what my parents would call, an attitude adjustment. (But, you know, it’s healthy.)

The bottom line is this: I  gained clarity on the old stories that were holding me back from achieving true success in my health, career and relationships. I gave myself permission to make some big (scary) decisions. I started giving myself more grace so that the hustle really counted. And, I realized that living life like I have to be in control can be limiting and can lead to self-sabotage.

The pressures we put on ourselves to perform limit our full potential. Being rigid and critical seems like a driver to success, but it isn’t. Learning to be flexible and give ourselves permission to consider alternate perspectives is what allows us to excel in a sustainable (happy) way.

It isn’t easy to make that shift with our habits and beliefs when we put ourselves at the bottom of the priority list. But, being able to get away from the routine of your life to truly lay the foundation for lasting change? 

That’s what the Refresh VIP DAY  lets you do.

Are you ready to give yourself a day dedicated to your wellbeing and developing yourself?

The Experience is a 1-Day Immersive Retreat for high performing career professionals and entrepreneurs.

Date: Friday, March 14th

Schedule: The morning of the retreat we’ll start with a private workout before our workshop session. Then, we will refuel with a nutrient dense lunch, indulge in spa time and download the morning events. Following your spa time we’ll have an optional cocktail/mocktail hour where you can share conversation and connection with the group.

Location: The VIP Day will be at The Palazzo Hotel and Canyon Ranch Spa (additional venue details emailed upon registration)

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What’s the investment?

$500

(Let’s be honest, a massage, facial and 2 hours later you’d be paying more...this is the destination/spa experience WITH long lasting personal + professional benefits.) Just sayin’.

You deserve this.

Click the link below to secure your spot!