What if in reality it is taking care of yourself that creates the foundation for true lasting success and deeper fulfillment?
The undeniable truth is that when you STOP making this an “either or”, you begin to feel better, look better, and actually you might even accelerate your performance in your career, business & relationships.
It isn’t that you don’t know what to do, or how - you just don’t. Sometimes we need a jumpstart, a support system, even time dedicated to focusing on US.
The Refresh VIP Day was designed to help you prioritize your health so you can be more productive, successful, and present.
- Get clear on where you are stuck by letting go of old stories and beliefs, and start the process of breaking through.
- Uncover what work-life balance looks like and set a plan to achieve it.
- Determine and DECLARE what it is you want for yourself this year or in this season of your life - in your work, your relationships, with your health, etc.
- Experience a new approach to setting & achieving goals that includes establishing rituals that lead to sustainable habits
- Learn how to transition from rigidity to flexibility (in your body, in your mind, in your behaviors and in your relationships).
- Experience a new approach to setting & achieving goals that includes establishing rituals that lead to sustainable habits
- Understand the connection between stress – sleep – food – exercise, and what that means for you.
- Amplify your sense of worthiness and self-esteem.