002: Movement and Energy Flow
On today's episode we are doing more work around building a foundation of knowledge and digging into Enneagram Lines, often referred to as lines of integration/disintegration or stretch and release. Over here on The Enneagram Effect, we use the terms stretch and release, and you'll learn why today.
The Lines are basic buliding blocks of the Enneagram that you get to engage with and participate in. They offer really amazing opportunies to either alleviate pressure or to increase energy as a way to create change.
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