Kelly Travis

Health & Lifestyle Coach | Speaker | Personal Trainer

 

Hi! I’m Kelly, and I help high-achieving professionals + entrepreneurs cultivate healthy lives so they can kick ass in life (and be truly happy).

 
 
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"It is health that is real wealth and not pieces of gold and silver."

– Mahatma Gandhi


 

Coaching

 

 

 

 

 
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"The body says what words cannot."

– Martha Graham


 

Experiences

 
 
 
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"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

– Aristotle


 

Corporate Wellness

 

 
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"Sometimes the bravest and most important thing you can do is just show up."

– Brene Brown


 

Speaking

 
 
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"To thrive is to manage your health without being managed by it."

– Alan Christianson


 
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"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear"

– Buddha


 

Blog

 

 
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"If your compassion does not include yourself, it is incomplete."

– Jack Kornfield