Self-awareness is a crucial aspect of personal and professional growth. It refers to the ability to recognize and understand one's own thoughts, emotions, and behaviors. When it comes to teams, self-awareness plays an important role in enhancing collaboration, communication, and overall performance.

I’ve had a front row seat to the power of self-awareness for nearly 10 years. I’ve seen how accessible this skill is and yet, there is a gap between what we know about it and the actual practice of self-awareness.

I’ve been supporting high achieving professionals and organizations for over a decade at the intersection of wellbeing and work. Self-awareness (EI) is the key to unlocking your potential and feeling your best.

As a health and career coach, Enneagram practitioner, and organizational facilitator, my goal is to help individuals and teams grow their emotional intelligence and improve their wellbeing so they can be more effective and confident in their careers, more clear about their goals (and how they’ll achieve them), and better at communicating and collaborating.

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